Personal Training
The purpose of a personal trainer: Whether you are new to a gym or a seasoned gym rat, you can benefit from working with a trainer. As a beginner, a trainer can help motivate you, teach you how to safely and effective use exercise machines, and help you develop a workout program that matches your abilities and goals. If you are already accustomed to working out in a gym or are training for a particular event, a trainer can help you build endurance, avoid boredom and enhance your current workout to achieve your specific goal. Trainers are also beneficial if you are recovering from an injury.
What to look for in a trainer
Hiring a trainer is a little like choosing a spouse. Your number one priority should be compatibility. All of our trainers at Yang’s are nationally certified and many hold degrees in Exercise Science or related fields. Our trainers are willing to help you achieve your health and fitness goals, possess broad skills and knowledge of exercise, will be attentive to your needs and will assess your progress on a regular basis to ensure you are on the right track.
How do I meet with a trainer
Scheduling a meeting with a trainer is as easy as picking up the phone. An initial consult with a trainer is free of charge. Please use this time to find out if you and the trainer are compatible, and can work towards your goals. To schedule a consult, call 978.475.2020.
Length of training sessions and commitment
Our trainers are committed to helping you achieve your goals. Training sessions can range from 30, 45 to 60 minutes and can be held one-on-one (a.k.a. Personal Training), with a buddy (Buddy Training which is 2 participants with 1 trainer) or in a small group (3 to 6 participants per group to 1 trainer). Rates vary depending upon the number of participants. Yang’s offers training to both members and non-members. Let our trainers help you adopt and maintain a healthy and fit lifestyle.
For more info or to setup a consult please call us at (978)-475-2020 and ask for Alex or Diana.