Small Group Training
A fun and affordable way to train with one of our coaches.
Benefits of small group training include:
- Accountability
- Motivation
- Variety
- Personal Attention
- Personal Programming
- Not having to think
- Confidence (learning new exercises)
- Results
- Cost
- and last but not least ...FUN!
Members and non-members are always welcome to join our Small Groups. The sessions are 45-minutes, mixed levels of ability unless otherwise noted.
5-week sessions meet:
With Trainer Ben:
~ Mondays, 12 Noon (Intermediate to advanced)
~ Wednedays, 8 am
~ Wednesdays, 9:30 am
With Trainer Nina:
~ Tuesdays, 8:30 am
~ Tuesdays, 5:30 pm
~ Thursdays, 5:30 pm
With Trainer Jamey:
~ Thursdays, 2:30 pm (Teens ages 14 & up)
~ Thursdays, 3:15 pm (Teens ages 10 - 14)
~ Thursdays, 4:00 pm
With Trainer Susan:
~ Tuesdays, 9:45 am
~ Thursdays, 9:45 am
With Trainer Karen:
~ Mondays, 6:15 pm
~ Wednesdays, 6:15 pm
Small Group Rates (a minimum of 3 registered to start a group, 5-weeks, once/week rate reflected below):
- 3 participants in your group: $149 p/p
- 4-5 participants in your group: $129 p/p
- 6 + participants in your group: $ 99 p/p
Enroll in one or more times. Rates will be pro-rated if you do not start during the first week. Non-members are welcome, rate includes small group training only and does not include use of gym or any other classes/amenities.
Questions or interested in joining a Small Group or forming one with your friends? Email Diana at or call 978.475.2020.