Let's move! The holidays are over so get ready to move with us as we launch new music and choreography for four of our popular group fitness classes: Group Power (weight training), Group Step (athletic cardio step), Group Active (combination cardio/weight training/core/balance & flexibility) and Group Centergy (a fusion of Yoga/Pilates/Tai Chi).
Prior experience is not required. A membership is not required for participation, drop-in's are welcome!
Group Step Launch: Saturday, January 14, 9:00 AM with Erin and Jen
Group Power Launch: Saturday, January 21, 8:00 AM with Erin and Keri
Group Centergy Launch: Tuesday, January 24, 7:00 PM with Erin and Danielle
Group Active Launch: Tuesday, January 31, 5:00 PM with Diana and Keri
Advanced sign-up is requested as spaces are limited. Free to all members.
See the Front Desk about how you can bring a friend to launch for free!
Have you been wanting to try Small Group Training? Here's your chance to start the new year off right!
Small Group training consists of a minimum of 3 participants and a Trainer in exercise programs such as: Boxing, Kettlebell, TRX, Core Training, Cross Training, Mat Pilates and more!
New this session: Yoga for Men, Specialized Yoga and Plyo.
January session starts the week of January 9 (5 weeks through February 11) ~ members and non-members are welcome!
Pre-register to save your spot as group sizes are limited.
Drop-ins are allowed during a current session, space permitting.
These small group strength (and stretch) training sessions will build strength and muscle tone in a safe environment while burning calories and fat. They will also help to release the strain on the joints resulting from growing pains and inflexibility. The exercises will be of moderate to high intensity with adjustments made based on the abilities of the group. It will be the most fun you'll have while improving your skills.
Maximum group size is 6. 4 week Sessions for January 2012:
Ages 8 to 12:
Tuesdays, 3:45-4:30 pm, Jan. 10 - Jan. 31
Thursdays, 3:45-4:30 pm, Jan. 12 - Feb. 2
Ages 13 to 16:
Wednesdays, 3:30-4:15 pm, Jan. 11 - Feb. 1
Register for one or more classes during any session. Maximum group size is 6. Pre-register to save spot!
Trainer: Jamey Lachiana
Gym membership not required for participation in these groups.
Taking one yoga class per week or doing a couple of pre-workout poses can increase endurance, build strength and prevent injuries. Men often suffer from tightness particularly in the hips, hamstrings and shoulders which can lead to injury or weakness. Yoga is a full-body workout that brings balance back to the body creating both strength and flexibility. Having one without the other is a recipe for disaster. This program is designed specifically to address the problem areas mentioned above.
Prior experience is not necessary. Members and non-members are welcome.
When: Fridays, 6:00-6:45 pm for 5 weeks starting January 13
Cost: $99
Max./class: 8 participants
Instructor: Diana Kiesel
Registration is required. Pre-register to save your spot.
Do you suffer from an aching back, tense shoulders, bad knees? Perhaps you have tried a "general public" Yoga class and found it difficult due to some of these pre-existing conditions? This small group program is designed to teach participants modifications to common yoga poses which will be customized for each body. This is also a great introduction to Yoga.
Prior Yoga experience is not required. Members and non-members (men & women) are welcome.
When: Saturdays, 8:00-8:45 am for 5 weeks starting January 14
Cost: $99
Max./class: 8 participants
Instructor: Diana Kiesel
Registration is required. Pre-register to save your spot.
Don't miss Dr. Yang's once a year visit to Andover in February.
He will be offering two courses in Andover during his visit:
Healing Qigong (aka Medical Qigong)
This course will introduce Qigong theory, ailment specific exercises, the development of internal energy (chi) and the use of visualization and sound. No experience is required.
When: Tuesdays, 7:05 - 9:05 PM on Feb. 7, 14 and 21
Pre-register by Jan. 24 and save! Membership is not required to register for this course.
Martial Applications ~ A deeper look at the basics!
Discover how applications of bare hand techniques, weapon techniques and Chin Na can be used in both the external (Shaolin) and internal (Tai Chi) sides of martial arts.
Students of all ages, experience levels and styles are welcome. No experience is required.
When: Thursdays, 7:05 - 9:05 PM on Feb. 9, 16 and 23
Pre-register by Jan. 26 and save! Membership is not required to register for this course.
Intro to Tai Chi & Chi Kung .... New Winter 2012 dates!
FREE INTRO. TO TAI CHI & CHI KUNG WORKSHOP: Monday, Jan. 16, 8:00 - 9:00pm. To reserve a spot call 978.475.2020 or email:
Tai Chi (Taiji) is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind - a type of moving meditation. The slow, smooth movements gently stimulate the internal organs and joints, and improve energy circulation. Taiji is a gentle, low-impact exercise suitable for adults of any age and varying physical ability.
Chi Kung (Qigong) literally means "breath work" and is a distillation of several ancient healing systems. It is based on the cultivation and balance of "Qi", which roughly translates to "bioenergy". Anyone can learn Chi Kung as it helps to increase energy and stamina through the oxygenation of cells within the body. It can reduce stress, improve bowel function, relieve symptoms of insomnia and can be used to manage pain.
Practicing Tai Chi & Chi Kung can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.
Winter 2012 Sessions:
8 Week Sessions for beginners:
Thursday mornings, Jan 19, 2012, 10:30 - 11:45 am (8 weeks) (Instructor: Meg Holmes)
Sunday mornings, Jan 22, 2012, 8:00 - 9:15 am (8 weeks) (Instructor: Meg Holmes)
Monday evenings, Jan 23, 2012, 8:00 - 9:15 pm (8 weeks) (Instructor: Paul Blake)
Tai Chi Reported to Ease Fibromyalgia(New York Times Article), click here to read it.
Sample Taiji Video
For more info about Tai Chi click here
To observe a class, please call 978.475.2020
New Tai Chi Continuation Class (Parts 2 and 3)
In this course, participants will review what they have learned of Part 1 of the Yang Style Classical Tai Chi Form in the Intro. to Tai Chi/Chi Kung course and will complete Part 1. Then they will move on to learn Parts 2 and 3 of the form with continued focus on the basic Tai Chi principles. New Chi Kung sets are also introduced in this course.
Wednesday evenings, 8:00-9:15 PM, (Instructor: Paul Blake)
January Session starts Jan. 12, 2012
Sunday Mornings, 9:30-10:45 AM, (Instructor: Meg Holmes)
January Session starts Jan. 15, 2012
Tuesday Mornings, 10:30-11:45 AM 6 Week Course (Instructor: Meg Holmes)
Session I: Jan. 10 - Feb. 14, 2012
Session II: Feb. 28 - April 3, 2012
For the Wednesday/Sunday continuation flyer in (PDF), click here
For the Tuesday Morning, 10:30 am continuation in (PDF), click here
To be placed on our notification list for future Tai Chi continuation classes, email:
This is a two-part self defense workshop where participants will learn self-defense awareness and self-defense strategies in everyday life to avoid potential dangerous situations. You will also learn how to use a kubotan, a self defense key chain, which will be yours to keep at the end of the workshop.
Who: Anyone high school age plus
Our last workshop on August 18 and 25 was a success! To be placed on a notification list for the next workshop, email:
Enroll your child in a program that will develop his/her confidence, concentration and coordination, teach him/her respect and self defense.... not to mention ... it's a lot of fun!
Our programs are separated by age and experience (rank). The Instructor will determine the appropriate group for your child during the orientation lesson.
Introductory Special for Little Dragons
(our youngest age group starting at 4 1/2 years): $49.00 includes a private orientation lesson, 4 weeks of classes and a uniform.
For Little Dragons schedule and flyer, click here.
Introductory Special for Kids & Teens:
$75.00 includes a private orientation lesson, 6 weeks of classes and a uniform. Kids and Teens are seperated by age.
FREE INTRO. TO TAI CHI & CHI KUNG WORKSHOP:
