Maybe it's because you'll torch an average of 500 calories per 45-minute ride. Or maybe it's because regardless of your fitness level, you'll get a heart pounding yet low-impact workout–while maintaining the ability to go at your own pace.
Whatever the reason, millions worldwide have found a lot to love about the Spinning® program.
The Spinning program is the original and most popular group cycling class. And it's not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, a motivating group environment, top-notch instructors and music that begs your legs to pedal, you'll find yourself having a blast while you ride your way to a leaner, stronger body.
Benefits of Spinning
- Enhanced caloric expenditure = greater fat loss
- Incredible toning of legs, buttocks and core
- Increased cardio-vascular fitness
- Reduced stress
The NXT Bikes are IN!!
Important Policy: Please call one hour before class time to reserve a bike. Bikes are held up to 5 minutes past the class start time. If no show the next person waiting will get the option to ride.
First timers to Spinning please notify front desk so the instructor can set you up on your bike.
For our current Spinning & Group Fitness Schedule, click here
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