Updated 7/26/19
Tai Chi and Qigong Offerings:
Beginner's Intro. to Tai Chi & Qigong
Tai Chi is a therapeutic exercise system derived from Chinese martial arts focusing on the circulation of chi, or "life energy" found within and around all living things. Some benefits of Tai Chi include improved balance, relief of pain
and/or stiffness and lower high blood pressure.
Fall 2019 ~ 8 weeks: Registrations are being accepted now!
- Sundays, starting Sept. 8 (8:45 - 10 AM)
- Mondays, starting Sept. 9 (7:30 - 8:45 PM)
- Thursday, starting Sept. 12 (10:30 - 11:45 AM)
For Flyer (PDF): CLICK HERE
For Registration Form (PDF): CLICK HERE
For Online Registration: CLICK HERE
If you experience problems with online registration or have questions about the program, please call 978.475.2020 and ask for Alex or Diana.
Tai Chi ~ Beginning Part Two
This course is for those who have completed the 8-week Intro. to Tai Chi Beginner's course and wish to complete/refine Part One and begin learning Part Two of the Tai Chi sequence.
This course is for those who have completed the 8-week Intro. to Tai Chi Beginner's course and wish to complete/refine Part One and begin learning Part Two of the Tai Chi sequence.
Fall 2019 Sessions (12-weeks):
- Wednesdays starting Sept. 4 (8:00 - 9:15 PM) Instructor: Paul Blake
- Sundays starting Sept. 8 (10 - 11:15 AM) Instructors: Meg Holmes & Dan Boland
For Flyer (PDF): CLICK HERE.
For Registration Form (PDF): CLICK HERE.
For Online Registration: CLICK HERE.
The Next Tuesday Tai Chi Continuation Course:
The Next Tuesday Tai Chi Continuation Course:
- Starts Sept. 10 (10:30 - 11:45 AM) ~ 9 weeks with Instructor: Meg Holmes
For Flyer (includes registration form) (PDF): CLICK HERE.
For Online Registration: CLICK HERE.
Questions? Email: [email protected] or call 978.475.2020 and ask for Diana.
Ongoing Tai Chi Continuation Classes:
This is for those who have completed Part 1 of the Tai Chi sequence and wish to complete the entire Yang style Tai Chi form.
- Sunday mornings 10 - 11:15 am, Instructors: Meg Holmes & Dan Boland
- Wednesday evenings 8:00 - 9:15 pm, Instructor: Paul Blake
Tai Chi Continuation Classes also meet (in sessions) on Tuesdays, 10:30 - 11:45 am (see above)
Questions? Email: [email protected] or call 978.475.2020 and ask for Diana.
Ongoing Tai Chi Pushing Hands Class:
Learn how to apply your Tai Chi applications and refine the principals with our Pushing Hands class.
- Thursday evenings 8:00 - 9:15 pm, Instructor: Paul Blake
To find out if the Pushing Hands class is suitable for you, call 978.475.2020 and ask for Alex.
Tai Chi, Qigong and Specialty Classes Schedule:
| Group | Sunday | Monday | Tuesday | Wednesday | Thursday | Saturday |
| Beginners | 8:45 - 10 am (Meg/Dan) Next 8 week session starts Sept. 8. |
7:30 - 8:45 pm (Paul) Next 8 week session starts Sept. 9. |
10:30 - 11:45 am (Meg) Next 8 week session starts Sept. 12. |
|
||
| Continuation | 10:00 - 11:15am (Meg/Dan) New 12-week group will join Sept. 8 |
10:30 - 11:45am (Meg) New 9-week session starts Sept. 10 |
8:00 - 9:15pm (Paul) New 12-week group will join Sept. 4 |
|||
| Pushing Hands | 8:00 - 9:15pm (Paul) |
|||||
| Specialty Tai Chi / Qigong Classes |
8:00 - 9:15pm (Paul) 6 week Intro. to Qigong starts Sept. 10 |