Kung Fu
Contrary to popular belief, 'Kung Fu' or 'Gong Fu' does not refer exclusively to a form of Chinese martial arts. The term 'Kung Fu' literally means energy (kung 功) and time (fu 夫). It refers to a high level of skill in any activity acquired through time, energy (study and practice) and patience. Thus, for example, you might be a Kung Fu musician, a Kung Fu parent or a Kung Fu martial artist! Technically, one is said to possess Kung Fu in a particular skill.
'Kung Fu' is used in the West to mean Chinese martial arts; in China, the term commonly used is wushu, or martial technique. The term 'Kung Fu' came to be associated with the martial arts because of the extraordinary level of patience and time it takes to achieve a high level of skill—one must have a great deal of kung fu in order to achieve this.
Our adult Kung Fu program was developed by our master, Dr. Yang Jwing-Ming, with the traditional values that were taught to him by his instructors. The program has been adapted for today's lifestyle–it provides a physical workout while stimulating the mind.
Benefits of Kung Fu
- Increases flexibility
- Enhances concentration
- Develops strength
- Increases coordination
- Teaches self-defense
- Builds speed and reaction skills