Weight Loss

During any one year, more than half of all Americans go on a diet to lose weight. For many people, it is difficult to lose more than a few pounds, and few succeed in remaining at the reduced weight.

Almost any of the commercial weight loss programs can work but only if they motivate you sufficiently to decrease the amount of calories you eat or increase the amount of calories you burn through physical activity each day (or both).

With the combined efforts of one of our personal trainers, who can help you safely increase your physical activity, and our nutritionist, who can help you determine the appropriate amount and quality of calories you should be consuming, your weight loss mission can be a success.

To find out how you can achieve your weight loss goals, call 978.475.2020 and ask for Diana.