Spinning
Maybe it's because you'll torch an average of 500 calories per 45-minute ride. Or maybe it's because regardless of your fitness level, you'll get a heart pounding yet low-impact workout--while maintaining the ability to go at your own pace.
Whatever the reason, millions worldwide have found a lot to love about the Spinning® program.
The Spinning program is the original and most popular group cycling class. And it's not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, a motivating group environment, top-notch instructors and music that begs your legs to pedal, you'll find yourself having a blast while you ride your way to a leaner, stronger body.
- Enhanced caloric expenditure = greater fat loss
- Incredible toning of legs, buttocks and core
- Increased cardio-vascular fitness
- Reduced stress
Our designated spinning studio offers the STAR TRAC NXT Bikes!
~ Important Spinning Class Reservation Policy ~
Please call one hour before class time to reserve a bike. Reservations for early AM (5:30 am) classes can be made after 5pm the night before. If you are not present on your bike 5 minutes after the start of class, the next person on the wait list will have the option to ride in your place. A bike will not be held for you even with a call ahead reservation if you are more than 5 minutes late. If the class is full and you are not on the official call ahead list, you may not be able to spin...sorry.
First-time visitors to the gym should arrive at least 10 minutes prior to class to properly sign in.
First-timers to Spinning, please arrive at least 10 minutes prior to class and notify the front desk so that our instructor can properly set you up on your bike.
For back to back classes (aka double classes), you may tentatively reserve the 2nd class/hour but if the class is filled with those who have not had the opportunity to spin that day, you will be bumped.
For our current Spinning & Group Fitness Schedule, click here.
