Nutrition

There are many benefits to nutritional counseling including a decrease in symptoms of disease, increased energy, weight loss and improved sleep. Nutritional counseling can help those who:

  • Have questions about their diet
  • Aren’t sure what to eat and when
  • Need meal and snack ideas to fuel their workouts
  • Are working through an eating disorder
  • Are wondering about the best foods to eat to improve performance
  • Have food allergies
  • Are working on weight management and healthy habits

All clients will complete a self-reported nutrition form before meeting with the registered dietitian. This form contains basic information such as diagnosis, current medications, height, weight and food diary. Clients then meet with the registered dietitian, complete a nutrition assessment and develop a plan of care based on their individual needs. The initial nutritional counseling session lasts approximately 60 minutes.

Our Nutritionists are:

Helen Long holds a Bachelor of Science in Nutrition & a Masters of Arts in Health Care Administration. She is a Licensed Dietitian in MA and has been a Registered Dietitian since 1984. Helen has over 20 years of experience working in local hospitals and has been a Certified Diabetes Educator since 1995.

Nina Caron holds a Master’s Degree in Human Nutrition from the University of Bridgeport and is the sole proprietor of Nutripoise, LLC, a nutritional services business that provides dietary programs and exercise protocols for individuals seeking to improve weight management, enhance competitive athletic performance, and help treat and/or prevent metabolic disorders.

Scheduling an appointment
To schedule an appointment for nutritional counseling, call 978.475.2020 or email: . A membership is NOT required for nutritional counseling.