Updated 4/29/17

Two Special Yin (Passive) Yoga Workshops with R.Y.T. Geeta Vallecha

Yin yoga is a slow-paced style of yoga with postures (asanas) that are held for longer periods of time —for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.  
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Experience and membership are not required.

Spring Detox Workshop
  Friday, May 5, 6:30 - 8:18 pm

This workshop is limited to 15.  

Pre-registration is highly recommended to secure your spot. 

To register for the workshop call 978.475.2020 or stop by.

To register ONLINE click here.

For more info, click here for a flyer (in PDF).

Another exciting addition has arrived!

Big screen monitoring for MyZone!

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately 
and conveniently monitor physical activity. 

It monitors heart rate, calories and time exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding 
effort rather than fitness.  

Myzone MZ3 Belts/Transmitters can be ordered through the link below at a special Yang's Member savings of $50

Click here to order!

Our big screen TV has been installed & MyZone has been activated.  Now ... all you need to do is to wear
your MyZone Physical Fitness Belt and see the results happen!

Watch video for more about MyZone

Get in on the action!

We can't thank our members enough for their patience and support as we 
enter another decade as Yang's Fitness & Martial Arts!

Our flooring installation took a few more days than planned but in the end,
we know you will be thrilled with the results.

New equipment will be coming soon.

Finally, thank you to our staff for all of their help, support and encouragement. 
We could not ask for a better team!

With much gratitude, Alex & Diana

Click here for the latest openings! 

Are you interested in learning to lift weights in our BodyPump program?   

Perhaps you're new to BodyPump or have been taking Body Pump for a while?

Join us for some upcoming FREE Foundations 101 BodyPump sessions.  

Each session will be offered 15-minutes prior to a BodyPump class and will focus on one challenging move (per week) that is found in the BodyPump programming.

Foundations 101 this week:  Biceps/Triceps
Saturday, April 29, 7:45 am and Monday, May 1, 4:45 pm 

Stay tuned for more dates and moves!

Non-members are welcome to join us for a complimentary launch class.  

To reserve your spot, call 978.475.2020 and ask for Diana.

Join us in congratulating three outstanding instructors...

Danielle, Ashley and Erin D. for completing their requirements for Les Mills instructor certifications in record time!   

Danielle is now a certified Bodyflow instructor, Ashley a certified Bodypump instructor and Erin D. a certified Bodyflow, Bodypump and Bodystep Athletic instructor.  
Way to go ladies!  Thank you for your hard work and dedication to our members!

Interested in becoming a Les Mills instructor or joining our Team?  Contact Alex at YangsAndov@aol.com

Join Team Yang's on Sunday, June 4 at 9:30 am as we walk, run and remember Krit.
To register:  https://goo.gl/kc1b2g 
and choose "Join A Team" ~ enter Yang's Fitness when prompted.

Non-members, families, friends and pets are all welcome to join us!

Interested in training with one of our coaches?  

Get in on the action! Coming soon more Small Group (max. 4 people) and Team Training (groups of 6 & up) 
will be offered soon.

Stay tuned for news about some Fundraising Team Training Sessions coming at the beginning of May to benefit 
Run for the Troops 5k, Step-Up for Colleen and the Krit Classic 9.

Interested? Call 978.475.2020 and ask for Diana.