Updated 10/19/18


 Our Adult Team "Group" Training sessions are highly motivating and specifically programmed
to your needs!
  

Sessions will vary from strength to metabolic. We encourage everyone to work at their own pace, but each week try to push yourself to lift a little more than you did the week before.  

Choose once, twice or three times per week ~ 45-minute training sessions ~ Experience & membership are not required.

Next 6-week Term starts the week of Oct. 22nd

Registrations accepted online now: Click here.

For Training Times (in PDF), click here    ~    For Registration Form (in PDF) click here 





5-Week Sessions include:
~ breathing exercises to help calm the mind ~ soothing full-body stretches   
~ balance, strength & flexibility poses with attention to proper alignment. 

Classes meet on Thursdays, 7- 8 pm
 
Session 1:  Oct. 18 thru Nov. 15 (not too late to join)
Session II:  Nov. 29 thru Dec. 27
200-Hour Registered Yoga Teacher Ben Kellman

Experience & gym membership are not required.

For Flyer in PDF, click here.   To register online, Click Here 





It's our anniversary but you get the gift!

New Member Special: 
Join our gym between now and October 31st for a $30 joining fee and receive your first month at $30!

Questions?  Call 978.475.2020 and ask for Diana!




Andover Firefighter Matt Beirne will be offering a CPR/AED Certification/Re-certification American Heart Association course this Sunday, Oct. 21 from 2-4 pm here at Yang's

You do NOT need to be a member of our staff or gym to join us but pre-registration is required.

This is a 2-year certification and the cost is $25.  

Cash or check (payable to Matt Beirne) can be dropped off at our Front Desk before Thursday, Oct. 18th to secure your spot.  

Spaces are limited!



Our Kung Fu Leadership Team is collecting small appliances and kitchenware between NOW and October 31st to benefit Project Home Again.
 Your donations can be deposited at the gym in our collection bin. 
 
For more about Project Home Again:  https://www.phama.org




Get YOUR MyZone Today and experience amazing results!

Big screen monitoring for MyZone on the main Gym Floor & Spin Room!
Coming to our Group Fitness room soon!

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately 
and conveniently monitor physical activity. 
It monitors heart rate, calories and time exercising that convert into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.  

Myzone MZ3 Belts/Transmitters can be ordered through the link below at a special Yang's Member savings of $50 OR purchased at the gym.  Interested in borrowing a demo Myzone to try during a workout? Email Diana at YangsAndover@aol.com

Click here to order!

Now ... all you need to do is to wear
your MyZone Physical Fitness Belt and see the results happen!

Watch video for more about MyZone